Green Smoothie

With the arrival of summer and an abundance of fresh summer fruits, I thought I would write up my favourite green smoothie for you all.

This is a rough recipe as I tend to use what I have on hand, but this is my go-to combo.

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Green Smoothie

Serves 1


1/2 cup coconut water
1/2 cup water
handful of spinach
1/2 Lebanese cucumber (adjust to taste)
handful frozen mango
1.5 frozen bananas


  1. Blend coconut water, water, spinach and cucumber first.
  2. Add the frozen banana and mango and blend until smooth.
  3. Poor into your favourite glass or jar.

Alternatively, leave out the water and make it a bit thicker and top with fruits/muesli/nuts/seeds of your choice for a smoothie bowl!

Tip: add the fruit of a passionfruit to the glass before pouring the smoothie in, so yummy!


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